Mounjaro Pens | Voy | Science-Backed Weight Loss for Good (2024)

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Mounjaro Pens | Voy | Science-Backed Weight Loss for Good? ›

Mounjaro

In the study, the average weight loss in adults taking Mounjaro was about 25 pounds in 52 weeks, and participants who took the maximum dosage experienced a slightly higher weight drop. This makes tirzepatide one of the best weight-loss medications on the market.

“It is highly variable,” Velazquez told Healthline. “Every person is different with how fast they respond to losing weight on this medication. Per the research, on average, an individual can expect to lose 20% total body weight loss in a little over a year of taking Mounjaro in combination with a healthy lifestyle."

This includes a diet rich in fresh fruits and vegetables, whole grains, lean protein, and low fat dairy products. To maximize the effects of Mounjaro, avoid foods that are high in saturated or trans fats, added sugars, and sodium. Individuals with diabetes may also want to avoid food items with a higher glycemic index.

The current dose might be too low: Mounjaro starts at a lower dose and gradually increases from 2.5 mg up to as high as 15 mg over 6 months to give your body time to adjust to the medication and reduce side effects. You might not experience the appetite-suppressing effects of Mounjaro until you reach a higher dose.

Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

The main reasons you're not losing weight on Mounjaro might be that you're not eating in a calorie deficit, you've hit a weight-loss plateau, or the current dose that you're on isn't high enough to lower your hunger to the point where you're eating less.

Based on data from a randomised controlled trial (RCT), you'll likely regain some of the weight you lose on Mounjaro after stopping the treatment if you haven't made the necessary lifestyle changes to help you maintain weight loss.

So far, it's approved only for people with diabetes, not for people who are overweight or obese and do not have diabetes. Just like Ozempic and Wegovy, if you lose weight with Mounjaro, you likely will need to keep taking the medication forever to keep the weight off.

According to data from randomised controlled trials, Mounjaro supports weight loss of around 4% of body weight after one month. After two months, it's around 6% of body weight.

What happens if you eat too little on Mounjaro? ›

If you do not eat properly, you could not be absorbing the medicine as well as you should be, which might result in having less of an impact than it would otherwise.

Greasy, fried foods are high in fat and difficult for the body to digest. They also tend to be heavy in carbohydrates. If you're taking Mounjaro, you may experience nausea when eating these foods. So it would be best not to eat French fries, potato chips, hamburgers, pizza, fried chicken, donuts, and more.

While low-sugar fruits and vegetables are okay to incorporate into your daily meals, fruits with a high sugar content- and even some vegetables- can cause drastic fluctuations in blood sugar. Foods like bananas, pineapple, and potatoes can interfere with your blood sugar and lessen the results from Mounjaro.

It is also a good idea to avoid drinking soda and carbonated beverages when taking Mounjaro.

If Mounjaro isn't working for you, talk to your healthcare provider. It's possible you may need a higher dosage of Mounjaro. Or you may need to try a Mounjaro alternative like Zepbound (tirzepatide), Ozempic (semaglutide), Wegovy (semaglutide), or Saxenda (liraglutide).

There's no set calorie target whilst taking Mounjaro, but you'll likely be eating 1200-1800 calories per day whilst on Mounjaro due to the impact of the medication on lowering appetite. Mounjaro interacts with the brain to lower appetite and reduce hunger, helping you eat fewer calories.

Set a realistic timeframe

At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.

A good rule of thumb is that people tend to notice your weight loss when you've lost around 10% of your starting weight, so if you started at 250lbs, people will start to notice when you've lost 25lbs. Naturally, the same amount of weight loss can look different on different people.

You'll need to cut out at least 750 calories daily. One pound is equivalent to 3,500 calories, so you'll need to lose 87,500 (3,500 x 25) over 60 days. To achieve this goal, you will need to lose 1,458.3 calories per day.

Losing Weight Too Quickly Can Damage Your Metabolism

If you lose more than about 8 pounds in a month, not only will you likely not be able to keep it off, but it also means you probably engaged in unhealthy behaviors to get there. It's enticing to crash diet, but it may damage your metabolism in the long term.